Monday, May 19, 2014
Book 20/50: Cave Women Don't Get Fat!
Cave Women Don't Get Fat was my initiation to the paleo diet/lifestyle/way of eating. I know that I don't eat as well as I should, but who does, really? I don't enjoy cooking and so I eat a lot of the same things over and over, things that are easy and quick to prepare, things that my kids will eat, and straight-up convenience foods.
I've read about other diets, most recently the gluten-free diet, but there is nothing I've read that has changed me. Nothing that has stirred enough inside of me to get me to do anything differently. Until this book. The paleo diet, explained in this book, makes sense to me. Because of that, I would recommend this book. It's a quick look at the paleo diet and how it relates to women, packed full of information with lots of support cheering you on. If you're going to read a book about paleo, make it this one. Unless you can get your hands on one of the great cookbooks out there....
Up next: Paper Towns